The symptoms of over-stress reactions include stomach aches, headaches, insomnia, poor concentration, moodiness, irritability, and extreme. Recognizing these signs of overload stress is helpful to cope with the problem.
Why the overwhelmed stress happens? Firstly, planning a wedding is a tough task. Bride and groom should make decisions of details, consider the aspect of expenses, expectations and new roles. Secondly, perfectionism about wedding arrangements is a big source of stress and is very common. Thirdly, if you are planning your second wedding, the problem of raising the children and arranging finance can also make you crazy.
How to relieve the over-stress for wedding? Good communication with your partner is a important way to make sure that your dream wedding come true. If you have enough budget, why not hire a wedding planner? He or she will handle many details for you wedding. If you're delegated some difficult tasks, it's ok to ask your partner, friends or relatives to help you. Select which tasks you really need to supervise personally and let experienced wedding services vendors carry some tasks.
Here is some ways to help you relieve your stress. You need adequate sleep, exercise every day, regular diet. Avoid taking in excess sugar, caffeine, nicotine, alcohol, drugs, etc. Meditation is also a good way to recover you from overload stress. Avoid pushing yourself so hurry and spend some time on pleasurable activities.
